Thursday, September 20, 2012

My Group Fitness Instructor Profile


Conducted dance aerobics at the INTI World Physiotherapy Day celebration, 19 September 2012



With a first class honours degree in physiotherapy and a certified group fitness instructor by the American Council of Exercise (ACE), I have a firm foundation in conducting dance aerobics for various groups of people with different health conditions. I have successfully formed weight management programs in Kuwait Finance House and iRehab Physiotherapy and Stroke Rehabilitation Centre involving dance aerobics, strengthening and toning exercises with personal training. I have been very lucky to be blessed with the opportunity to conduct exercises in various places such as in Beacon International Hospital, Mahkota Technologies Sdn. Bhd., INTI International University, Alam Flora and Kuwait Finance House as well as in a community setting for example in SS19, Subang Jaya.   

With the blessings of Allah, I completed my Degree in Physiotherapy with a First Class Honours

I apply my knowledge of exercise physiology and evidence-based practice in the types of exercises provided to patients and clients. With this knowledge and a trainer certification by the National Institute of Occupational Safety and Health (NIOSH), I have provided health talks at various organisations namely Telekom Malaysia Berhad, Kuwait Finance House, QHC Medical Centre, INTI International University, Beacon International Hospital and other companies.

Conducted dance aerobics in Alam Flora office, off Jalan Loke Yew, 12 July 2012

Currently I am a physiotherapy lecturer in a locally established International University and pursuing a Masters in Health Sciences specializing in exercise physiology as well as weight management. 



Saturday, September 15, 2012

The Love of Non To Compare

The guitar strings may be broken,
One by one perish to two pieces,
Losing its melody, its fine tune,
Yet music is still being played,
Flowing pleasure into the ears of many,
Blanketing sour to smiles,
Overwhelming the ugly to great beauty.

Honey, towers may collapse,
Hearts may break,
The clouds may fall from the heavens,
But not your spirit,
Nor your love and pure heart,
Would ever be ruined, 
Nor be unfounded,
For your passion for life grows stronger,
Making the best of your power,
To make me smile as how you have always done,
And to make others around you feel nothing but more love,
For you.

Honey, we will be here,
For the worse of views,
And for the best of memories,
Pictures once taken would never change,
But more beautiful as we recall and see it tomorrow,
You will be in the middle, the darling, the baby, the sayang,
You'll be the strongest,
Fighting your way through,
For only a warrior would be able to overcome this,
And you definitely lead the army of faith and sincerity,
The weapons of courage and perseverance,
The armour of compassion and empathy.

Honey, we love you,
I love you,
And we will be here, yes we will be here,
A vow on my soul,
And on all of ours, 
For you truly became the light of the many,
The love of non to compare.

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